Elmwood Franklin Mental Health Resources:
Anxiety/What Is a Worry?:
Stress Management Techniques:
Mindfulness and Meditation Techniques:
Calming Crafts:
Videos:
Anxiety/What Is a Worry?:
- What Is Anxiety?
- Cycle of Anxiety
- Worrying Coping Cards
- Challenging Negative Thoughts
- Activities to Combat Anxiety
Stress Management Techniques:
Mindfulness and Meditation Techniques:
- Mindfulness Exercises for Children
- Progressive Muscle Relaxation Script
- Relaxation Techniques
- Grounding Techniques
- Family Mindfulness Schedule
- Mindfulness Exercises
Calming Crafts:
Videos:
- Relaxation
- Yoga For Kids
(UpperSchool) - Yoga for Kids
(Prep/Lower School) - Guided Imagery
(Ages 6-12) - Kids Sleep Meditation Music